Scribble Squad

We live in a busy world where everyone is always on the go. (“Relaxing Sounds of Sleep: The Podcast That Will Fall You Asleep”) Between work, school, and other obligations, it can be challenging to find time for us. However, taking time for leisure ac…

Latest research on fasting: health benefits of intermittent & extended fasting for physical & mental wellbeing Are you interested in improving your health and wellbeing? Consider fasting - a practice that involves restricting your food intak…

Attitude is Everything: How Your Mindset Can Supercharge Your Personal Growth Journey Is it true or not that you are feeling trapped in a personal development journey? Do you feel like you are not gaining the headway you need to make? Perhaps now is …

Mirrors of the Mind: The Power of Self-Reflection In today's fast-paced world, we often find ourselves swept away by the chaos of life. Amidst the constant noise, it's important to pause and engage in self-reflection. The act of self-reflect…

A Guide to Building Self-Confidence and Overcoming Self-Doubt Self-doubt can be a hindrance to personal development, and it is something that many people struggle with. Whether it's a fear of failure, a lack of self-esteem, or simply feeling uns…

The Paleo Diet Eating Like Our Ancestors Are you tired of the modern diet and looking for a healthier way of eating? The Paleo diet, also known as the cave person diet, may be just what you need. By eating like our ancestors, we can improve our health…

A Guide to the Ketogenic Diet Are you ready to take on the ketogenic diet and make some serious changes to your health and wellness? Going keto can be an excellent way to jumpstart your weight loss goals and improve your overall wellbeing. In this gui…

Cognitive Behavioral Therapy (CBT) for Anxiety and Depression How Cognitive Behavioral Therapy Can Help You Overcome Negative Thought Patterns and Improve Mental Health Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of th…

How Reading Can Improve Your Life Reading is an activity that can have a profound impact on your life, beyond just entertainment or education. It can enhance your cognitive abilities, reduce stress, and even help you live longer. Here, we will explore…

Gardening is an amazing hobby that allows you to connect with nature and grow your own food. But starting a garden can be overwhelming, especially if you’re a beginner. In this comprehensive guide, we’ll take you through the process of starting your …